Main course
vegan
vegetarian
Lentil Salad with Bell Peppers and Cucumbers
Fresh salad with protein-rich lentils, crunchy bell peppers, and cucumbers.
20 min2 servings
folatreichmicrobiome-friendlyhigh in proteinvitamin-c-reich
Why this dish is good for you
Provides a good source of protein and delivers plenty of fiber and vitamin C from the vegetables for healthy nutrition.
Ingredients
- Green Lentils(cooked)150 g
- Bell Pepper(diced)300 g
- Cucumber(diced)300 g
- Onion(chopped)100 g
- Olive Oil10 g
- Lemon Juice(freshly squeezed)20 g
Method
- 1
Mix all ingredients in a bowl.
- 2
Dress with olive oil and lemon juice.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Send the ingredients to your shopping list
- Vitality score across seven days
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