Main course
vegan
vegetarian
Pumpkin Curry with Coconut Milk
A creamy curry with pureed pumpkin and aromatic spices.
40 min2 servings
microbiome-friendly
Why this dish is good for you
Rich in fiber and calcium from coconut milk, while pumpkin provides ideal nutrients for a midday meal supplement.
Ingredients
- Pumpkin(diced)300 g
- Coconut Milk200 g
- Onion(chopped)100 g
- Curry Powder5 g
- Ginger(grated)1 Stück
- Fresh Coriander(for garnish)zum Garnieren
Method
- 1
Sauté onion and ginger in a pan.
- 2
Add pumpkin and curry powder and briefly sauté.
- 3
Add coconut milk and simmer for 20 minutes until the pumpkin is soft.
- 4
Garnish with fresh coriander and serve.
Nutrients & vitality score
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- Nutrients per serving based on USDA and BLS reference data
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