Main course
vegetarian
Legume Salad with Feta
A refreshing salad made from a variety of legumes, seasoned with feta cheese and fresh herbs.
30 min2 servings
folatreichmicrobiome-friendlyhigh in protein
Why this dish is good for you
Provides protein and fiber from the legumes, while the feta adds calcium and vitamin C from the vegetables.
Ingredients
- Chickpeas(cooked)100 g
- Kidney beans(cooked)100 g
- Feta(crumbled)100 g
- Tomatoes(diced)200 g
- Onion(chopped)100 g
- Basil(a few leaves)ein paar Blätter
- Olive oil10 g
- Lemon juice(freshly squeezed)20 g
Method
- 1
Mix all ingredients in a large bowl.
- 2
Dress with olive oil and lemon juice, then serve.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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