Main course
vegan
vegetarian
Spicy Lentil Soup
An aromatic soup made from red lentils with vegetables and spices.
40 min2 servings
microbiome-friendlyhigh in proteinhigh in fibrevitamin-c-reichiron-richkaliumreich
Why this dish is good for you
Provides additional protein and fiber from the lentils, while the vegetables increase the vitamin C content and complement the nutrients of the midday meal.
Ingredients
- Red lentils(uncooked)200 g
- Carrots(diced)160 g
- Celery(stalks)2 Stück
- Onion(chopped)100 g
- Garlic(chopped)6 g
- Vegetable broth1 Stück
- Cumin1 Stück
- Chili(1/2 tsp)2.5 g
Method
- 1
Sauté onion, garlic, carrots, and celery in a pot.
- 2
Add lentils, broth, and spices and bring to a boil.
- 3
Simmer for 30 minutes until the lentils are soft.
Nutrients & vitality score
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- Nutrients per serving based on USDA and BLS reference data
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