Main course
gluten-free
vegan
vegetarian
Mediterranean Quinoa Bowl
A colorful bowl with quinoa, grilled vegetables, and fresh herbs.
30 min2 servings
folatreichmicrobiome-friendlyvitamin-c-reich
Why this dish is good for you
High-quality protein, iron, and fiber are provided by the quinoa and chickpeas, while the vegetables are rich in vitamin C, which promotes iron absorption.
Ingredients
- Quinoa(uncooked)150 g
- Chickpeas(cooked)200 g
- Bell Pepper(diced)150 g
- Zucchini(sliced)200 g
- Olive Oil(for sautéing)10 g
- Lemon Juice(freshly squeezed)30 g
- Fresh Basil(a few leaves)Einige Blätter
Method
- 1
Cook quinoa according to package instructions.
- 2
Sauté the vegetables in a pan with oil until soft.
- 3
Mix the cooked quinoa with the vegetables and chickpeas, seasoning with lemon juice and basil.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
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