Main course
gluten-free
vegan
vegetarian
Zucchini Noodles with Tomato Sauce
Noodles made from zucchini with a fresh tomato sauce as a nutrient-rich addition.
30 min2 servings
nährstoffreichhigh in fibre
Why this dish is good for you
Zucchini is low in calories and contains many vitamins, while the tomato sauce is rich in antioxidants.
Ingredients
- Zucchini(Cut into spirals)400 g
- Tomatoes(Diced)400 g
- Garlic(Chopped)6 g
- Olive oil(For sautéing)5 g
Method
- 1
Spiralize the zucchini and briefly sauté it.
- 2
Sauté the tomatoes and garlic, then cook them into a sauce.
- 3
Add the cooked zucchini noodles to the sauce and serve.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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