Main course
vegan
vegetarian
Lentil Broccoli Bowl
A nutrient-rich combination of lentils and broccoli, perfect for a healthy lunch.
30 min2 servings
folatreichhigh in proteinvitamin-c-reichvitamin-k-reich
Why this dish is good for you
Lentils are high in protein and fiber, while broccoli provides many vitamins and minerals.
Ingredients
- Green Lentils(Uncooked)200 g
- Broccoli(In florets)150 g
- Carrots(Diced)100 g
- Onion(Chopped)100 g
Method
- 1
Cook the lentils according to package instructions.
- 2
Steam the broccoli and carrots.
- 3
Mix the vegetable mixture with lentils and onion and serve.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
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