Main course
gluten-free
vegan
vegetarian
Tomato-Basil Quinoa
A fresh quinoa dish with tomatoes and basil as a nutrient-dense addition.
30 min2 servings
nährstoffreichmicrobiome-friendly
Why this dish is good for you
Quinoa provides valuable protein, while tomatoes are rich in antioxidants and vitamin C.
Ingredients
- Quinoa(Uncooked)150 g
- Tomatoes(Diced)200 g
- Basil(Fresh, chopped)30 g
- Olive oil(For the salad)5 g
Method
- 1
Cook quinoa according to package instructions.
- 2
Mix diced tomatoes and chopped basil with quinoa.
- 3
Drizzle with olive oil and serve.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
