Main course
gluten-free
vegan
vegetarian
Cauliflower Patty with Millet
A protein-rich patty made from cauliflower and millet, served with a fresh cucumber salad.
45 min2 servings
microbiome-friendlyvitamin-c-reich
Why this dish is good for you
Cauliflower is rich in vitamins and minerals, while millet is a good source of plant-based protein.
Ingredients
- Cauliflower(Chopped)300 g
- Millet(Uncooked)150 g
- Cucumber(Sliced)300 g
- Bell Pepper(For the salad)150 g
- Cumin(Ground)1 Stück
Method
- 1
Cook millet according to package instructions.
- 2
Mix cauliflower with cumin and millet and fry until patties are golden brown.
- 3
Serve with cucumber salad.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
