Main course
vegan
vegetarian
Pumpkin Chickpea Curry
A creamy curry with pumpkin and chickpeas, rich in fiber and vitamins.
40 min2 servings
folatreichvitaminreich
Why this dish is good for you
Pumpkin is an excellent source of vitamin A and fiber, while chickpeas provide protein and minerals.
Ingredients
- Pumpkin(Diced)300 g
- Chickpeas(Cooked)200 g
- Onion(Chopped)100 g
- Coconut Milk(Canned)400 g
- Curry Powder(For flavor)10 g
- Ginger(Fresh, grated)1 Stück
Method
- 1
Saute onion and ginger in a pot.
- 2
Add pumpkin and chickpeas, season with curry powder and stir.
- 3
Add coconut milk and let simmer for 20 minutes.
- 4
Serve with fresh cilantro.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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