Main course
vegan
vegetarian
Bamboo Shoot Vegetable Rice
A delicate vegetable rice with bamboo shoots and robust flavors that perfectly complements curry.
30 min2 servings
nährstoffreichvitamin-a-reich
Why this dish is good for you
Rice provides carbohydrates, bamboo shoots are rich in fiber and minerals, making for a nutritious lunch.
Ingredients
- Brown rice(Uncooked)150 g
- Bamboo shoots(Chopped)150 g
- Broccoli(In florets)100 g
- Carrots(Sliced)160 g
- Soy sauce(For flavor)10 g
Method
- 1
Cook rice according to package instructions.
- 2
Stir-fry vegetables in a pan and season with soy sauce.
- 3
Add bamboo shoots and cooked rice and mix together.
- 4
Serve and enjoy.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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