Main course
gluten-free
vegan
vegetarian
Schleswig-Holstein Quinoa Bowl
A nutrient-rich bowl with quinoa, spinach, and chickpeas for plenty of protein and fiber.
30 min2 servings
microbiome-friendlyhigh in proteinhigh in fibre
Why this dish is good for you
Rich in bioavailable iron and magnesium from chickpeas and quinoa; spinach additionally provides vitamin C and fiber.
Ingredients
- Quinoa(Uncooked)150 g
- Spinach(Fresh)200 g
- Chickpeas(Cooked)200 g
- Avocado(Sliced)150 g
- Lime juice(Freshly squeezed)100 g
- Olive oil(For dressing)5 g
- Cumin(Ground)1 Stück
Method
- 1
Cook quinoa according to package instructions.
- 2
Dress spinach salad with olive oil and lime juice.
- 3
Add chickpeas, avocado slices, and quinoa.
- 4
Sprinkle with cumin and serve.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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