Main course
gluten-free
vegan
vegetarian
Roasted Vegetable Lentil Pasta
A protein-rich lentil pasta with roasted vegetables as a nutrient-dense addition.
30 min2 servings
microbiome-friendlyvitamin-c-reichvitamin-k-reichvitaminreich
Why this dish is good for you
The lentil pasta significantly increases protein content while roasted vegetables provide fiber, iron, and vitamins.
Ingredients
- Lentil Pasta(Dry)200 g
- Zucchini(Diced)200 g
- Bell Pepper(Sliced)150 g
- Onion(Chopped)100 g
- Pumpkin Seeds(Chopped)30 g
- Olive Oil(For sautéing)5 g
- Parsley(Fresh, chopped)30 g
Method
- 1
Cook pasta according to package instructions and drain.
- 2
Sauté vegetables in a pan with olive oil until soft.
- 3
Combine pasta with the sautéed vegetables and pumpkin seeds.
- 4
Sprinkle with fresh parsley and serve.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
