Snack
vegetarian
gluten-free
low sugar
Walnut Chia Pudding
A healthy pudding made from chia seeds and plant milk, refined with walnuts and vanilla.
15 min2 servings
plant-basedrich in omega-3high in fibrezuckerarm
Why this dish is good for you
Chia seeds are rich in omega-3 fatty acids and fiber, which help regulate blood sugar levels. A perfect healthy snack.
Ingredients
- Chia seeds50 g
- Plant milk(oat milk recommended)250 g
- Walnuts(chopped)30 g
- Honey or maple syrup(optional)40 g
- Vanilla(extracted)1 Stück
Method
- 1
Combine the chia seeds with the plant milk in a bowl and stir well. Let it soak for at least 30 minutes, ideally overnight.
- 2
Before serving, garnish with walnuts, honey, and vanilla.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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