Main course
gluten-free
vegan
vegetarian
Quinoa Vegetable Bowl
A fresh bowl with quinoa, vegetables, and a delicious dressing.
30 min2 servings
plant-basedhigh in proteinhigh in fibreanti-inflammatory
Why this dish is good for you
Quinoa is a complete protein source and contains all essential amino acids. This bowl is easy to digest and high in fiber.
Ingredients
- Quinoa(uncooked)150 g
- Bell Pepper(diced)150 g
- Cucumber(diced)300 g
- Zucchini(grated)200 g
- Olive Oil10 g
- Lemon Juice20 g
- Salt(to taste)nach Geschmack
- Parsley(a few leaves)einige Blätter
Method
- 1
Cook the quinoa according to package instructions. Meanwhile, prepare the vegetables.
- 2
Mix the cooked quinoa with the vegetables in a bowl, dress with olive oil, lemon juice, and salt, and garnish with parsley.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
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