Main course
vegan
vegetarian
Red Lentil Soup
A creamy and nutritious soup made from red lentils and vegetables, perfect for cold days.
40 min2 servings
plant-basedhigh in proteinhigh in fibredigestion-supporting
Why this dish is good for you
Red lentils are a great source of protein and rich in iron. This soup is filling and supports digestion due to its fiber content.
Ingredients
- Red Lentils(washed)200 g
- Carrot(diced)80 g
- Onion(chopped)100 g
- Garlic(chopped)6 g
- Vegetable Broth(liter)1 Stück
- Thyme1 Stück
- Olive Oil5 g
- Salt(to taste)nach Geschmack
Method
- 1
Heat the olive oil in a pot, sauté the onion and garlic until fragrant.
- 2
Add the carrot and lentils, then deglaze with vegetable broth and add the spices. Let simmer over medium heat for 20 minutes.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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