Chickpea Vegetable Stir-Fry
A colorful stir-fry with chickpeas and fresh vegetables, sautéed with aromatic spices.
Why this dish is good for you
Chickpeas provide plenty of fiber and plant-based protein, which supports digestion and ensures a lasting feeling of fullness. The vegetables are rich in vitamins and antioxidants that boost the immune system.
Ingredients
- Chickpeas(canned or pre-cooked)400 g
- Zucchini(diced)200 g
- Bell pepper(diced)150 g
- Onion(chopped)100 g
- Garlic(chopped)6 g
- Olive oil10 g
- Curry powder5 g
- Salt(to taste)nach Geschmack
Method
- 1
Heat the olive oil in a pan and sauté the onion and garlic until translucent.
- 2
Add zucchini and bell pepper, sauté briefly, then add the chickpeas and curry powder, and fry everything for about 10 minutes. Season with salt to taste.
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