Mediterranean Zucchini-Pepper Stir-Fry
A light and aromatic stir-fry with fresh zucchini, bell peppers, and tomatoes, rich in nutrients and friendly to the microbiome.
Why this dish is good for you
This dish is rich in fiber and prebiotic ingredients, promoting digestion and supporting the microbiome. Additionally, all ingredients are plant-based, contributing to healthy blood sugar regulation.
Ingredients
- Zucchini(sliced into half-moon shapes)400 g
- Bell Pepper(diced)150 g
- Tomatoes(diced)300 g
- Olive Oil(for sautéing)10 g
- Salt(to taste)nach Geschmack
- Pepper(to taste)nach Geschmack
Method
- 1
Heat olive oil in a large pan.
- 2
Add zucchini and bell peppers, sautéing over medium heat for about 5 minutes until slightly softened.
- 3
Add diced tomatoes and mix everything well.
- 4
Season with salt and pepper and let simmer for another 5-10 minutes until the vegetables are cooked.
- 5
Remove from heat and serve warm.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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