Vegan Coconut Chip Bacon
Crispy, smoky coconut chips that serve as an excellent alternative to bacon and can be used as a topping for salads or soups.
Why this dish is good for you
Coconut chips contain healthy medium-chain triglycerides (MCTs) that provide quick energy. A fiber-rich alternative to animal bacon.
Ingredients
- Coconut Chips60 g
- Smoked Paprika5 g
- Maple Syrup2 Stück
- Soy Sauce2 Stück
- Liquid Coconut Oil5 g
- Liquid Smoke3 g
Method
- 1
Preheat the oven to 180°C.
- 2
Mix all ingredients except the coconut chips in a bowl.
- 3
Pour the marinade over the coconut chips and mix well until all chips are evenly coated.
- 4
Spread the mixture onto a baking sheet lined with parchment paper.
- 5
Roast in the oven for about 10 minutes, keeping an eye on the coconut chips as they can burn quickly.
- 6
Remove the 'bacon' from the oven and let it cool on the baking sheet to make it crispy.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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