
Tofu Sprinkle Cheese
A quick, vegan cheese alternative that can be sprinkled directly onto casseroles or pizzas and develops a nice browning when baked.
Why this dish is good for you
Tofu is a complete protein source and contains all essential amino acids. Rich in isoflavones, which can positively affect health.
Ingredients
- Well-drained Tofu200 g
- Nutritional Yeast Flakes15 g
- Salt2.5 g
- Broth Powder5 g
- Mixed Herbs (frozen)2 Stück
Method
- 1
Mash the well-drained tofu with a fork.
- 2
Mix the tofu with the remaining ingredients and let it sit for at least 2 hours.
- 3
Sprinkle the mixture over the casserole and bake in the oven until the tofu turns slightly brown.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing


