Tofu Sprinkle Cheese
Side dish
gluten-free
lactose-free
vegan
vegetarian

Tofu Sprinkle Cheese

A quick, vegan cheese alternative that can be sprinkled directly onto casseroles or pizzas and develops a nice browning when baked.

10 min + infusing4 servings
high in proteinplant-basedvollständiges protein

Why this dish is good for you

Tofu is a complete protein source and contains all essential amino acids. Rich in isoflavones, which can positively affect health.

Ingredients

  • Well-drained Tofu200 g
  • Nutritional Yeast Flakes15 g
  • Salt2.5 g
  • Broth Powder5 g
  • Mixed Herbs (frozen)2 Stück

Method

  1. 1

    Mash the well-drained tofu with a fork.

  2. 2

    Mix the tofu with the remaining ingredients and let it sit for at least 2 hours.

  3. 3

    Sprinkle the mixture over the casserole and bake in the oven until the tofu turns slightly brown.

Nutrients & vitality score

Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.

  • Nutrients per serving based on USDA and BLS reference data
  • Add it straight to your weekly plan
  • Send the ingredients to your shopping list
  • Vitality score across seven days

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Goes well with

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