Side dish
lactose-free
vegan
vegetarian
Oat Cream
A cost-effective, vegan cream alternative that is ideal for thickening savory dishes and provides a creamy texture.
10 min4 servings
plant-based
Why this dish is good for you
Oats contain beta-glucan, which can help lower cholesterol levels. This cream is high in fiber and filling.
Ingredients
- Oats100 g
- Water600 g
- Neutral Plant Oil5 g
- Salt5 g
Method
- 1
Place oats with half of the water (300 ml) and a pinch of salt into a blender.
- 2
Blend briefly for about 15-30 seconds to avoid a slimy consistency.
- 3
Add the remaining cold water and the neutral plant oil, and blend briefly again.
- 4
Strain the mixture to obtain a fine cream.
Nutrients & vitality score
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- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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