Side dish
gluten-free
lactose-free
vegan
vegetarian
Cashew Cream
A creamy, vegan alternative to cream that is perfect for enhancing soups, sauces, and casseroles.
5 min + soaking2 servings
gesunde fetteplant-based
Why this dish is good for you
Cashews are rich in healthy fats, magnesium, and zinc. They provide a natural creaminess to dishes without dairy.
Ingredients
- Cashews50 g
- Water100 g
Method
- 1
Soak the cashews in water for at least 2 hours, preferably overnight.
- 2
Drain the soaking water.
- 3
Place the soaked cashews in a blender with 100 ml of fresh water and purée until a creamy consistency is achieved.
- 4
Add more water as needed to reach the desired consistency.
Nutrients & vitality score
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
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