Vegan Kidney Bean Patties
Sturdy, hearty patties that are ideal for fritters, meatballs, or burgers, providing a protein-rich alternative to meat.
Why this dish is good for you
Kidney beans are an excellent source of plant-based protein and fiber. Oats provide additional beta-glucan for heart health.
Ingredients
- Kidney beans (drained)250 g
- Oats60 g
- Onion(finely diced)85 g
- Flour25 g
- Garlic clove5 g
- Soy sauce1 Stück
- Medium mustard15 g
- Paprika powder10 g
Method
- 1
Sauté diced onion in a bit of oil for 7 minutes until lightly browned. Add pressed garlic and sauté for another minute.
- 2
Mash the kidney beans in a large bowl with a fork. Some small pieces may remain.
- 3
Add the sautéed onion and garlic to the beans.
- 4
Add all remaining ingredients to the bean mixture and knead well.
- 5
Refrigerate the mixture for a few hours.
- 6
Shape patties from the chilled mixture and fry in hot oil.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
