Vegan Ground Meat Substitute Made from Red Lentils and Walnuts
A protein-rich alternative to ground meat, perfect for Bolognese sauces, casseroles, and hearty dishes.
Why this dish is good for you
Red lentils are rich in protein and fiber while walnuts provide healthy omega-3 fatty acids. A complete plant-based protein source.
Ingredients
- Chopped walnuts40 g
- Red lentils150 g
- Chopped tomatoes400 g
- Vegetable broth300 g
- Onion(small)100 g
- Garlic15 g
- Carrots(diced)80 g
- Tomato paste300 g
- Maple syrup1 Stück
- Balsamic vinegar5 g
Method
- 1
Heat oil in a pot and sauté onions, garlic, carrots, oregano, and thyme.
- 2
Add the walnuts and sauté for about 3 minutes. Then stir in the tomato paste and cook for another 3-4 minutes.
- 3
Add the red lentils, chopped tomatoes, vegetable broth, maple syrup, and balsamic vinegar and stir well.
- 4
Let the sauce simmer over medium heat for 15-20 minutes until the lentils are soft.
- 5
If too thick, add a bit more broth or water. Season with salt, pepper, and lemon juice.
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- Nutrients per serving based on USDA and BLS reference data
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