Red Cabbage Salad
A fresh salad that is prepared in no time and becomes particularly tender and digestible through kneading the cabbage.
Why this dish is good for you
Red cabbage is a vitamin C powerhouse and rich in anthocyanins, which act as strong antioxidants and protect cells.
Ingredients
- Red cabbage1 Stück
- Apple cider vinegar10 g
- Maple syrup1 Stück
- Orange juice300 g
- Olive oil10 g
- Green onions80 g
Method
- 1
Cut the red cabbage in half, quarter it, remove the core, and slice it into fine strips.
- 2
Mix the cabbage strips with apple cider vinegar, maple syrup, and salt. Knead with your hands for 5-10 minutes.
- 3
Slice the green onions into fine rings. Add orange juice, olive oil, and pepper to the red cabbage and mix.
- 4
Let the salad chill for 2-3 hours. Before serving, fold in the green onions.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
