Baked Cauliflower Steaks
A modern, quick, and meatless alternative to steaks. In the oven or on the pan, they become crispy and flavorful.
Why this dish is good for you
A light yet filling meal that is high in fiber and a creative way to enjoy vegetables.
Ingredients
- Cauliflower1 Stück
- Eggs120 g
- Flour60 g
- Panko breadcrumbs100 g
Method
- 1
Cut the cauliflower into 1.5 to 2 cm thick slices.
- 2
Cook the slices in boiling salted water for about 6 minutes until al dente.
- 3
Meanwhile, prepare a sauce with onion, mustard, lemon juice, vegetable broth, and cream.
- 4
First, coat the pre-cooked cauliflower in flour, then dip it in beaten egg and coat with panko breadcrumbs.
- 5
Fry the breaded steaks in hot oil until golden brown on both sides.
- 6
Season the finished steaks with salt and serve with the sauce.
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- Nutrients per serving based on USDA and BLS reference data
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