Creamy Cauliflower Soup
Main course
vegetarian
gluten-free

Creamy Cauliflower Soup

A simple and quick soup that is ideal as a starter or light main course, renowned for its creamy consistency.

30 min4 servings
digestion-supportingcell-protecting

Why this dish is good for you

Cauliflower is low in calories and easily digestible. This soup is a wonderful way to enjoy a good portion of vegetables.

Ingredients

  • Cauliflower1 Stück
  • Onion100 g
  • Potato100 g
  • Butter3 g
  • Vegetable broth700 g
  • Heavy cream100 g

Method

  1. 1

    Clean the cauliflower, setting aside ¼ of the florets. Peel and cube the onion and potato.

  2. 2

    Heat half of the butter, sauté the onions until translucent, then briefly sauté the cauliflower and potatoes.

  3. 3

    Deglaze with vegetable broth and let simmer for 20 minutes. Sauté the remaining cauliflower florets in the rest of the butter.

  4. 4

    Puree the soup, add cream, and season to taste. Garnish with sautéed cauliflower and chives.

Nutrients & vitality score

Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.

  • Nutrients per serving based on USDA and BLS reference data
  • Add it straight to your weekly plan
  • Send the ingredients to your shopping list
  • Vitality score across seven days

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Goes well with

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