Brussels Sprout Potato Skillet with Bacon
Main course
with meat

Brussels Sprout Potato Skillet with Bacon

A hearty skillet dish that stands out for its warming, savory combination, perfect for cold days.

40 min2 servings
high in proteinhigh in fibre

Why this dish is good for you

A wholesome meal that keeps you full for a long time thanks to potatoes and provides important vitamins and fiber from Brussels sprouts.

Ingredients

  • Brussels sprouts500 g
  • Waxy potatoes500 g
  • Onion(large)100 g
  • Bacon cubes (lean)50 g
  • Rapeseed oil10 g

Method

  1. 1

    Wash, clean, and score the base of the Brussels sprouts crosswise.

  2. 2

    Wash and peel the potatoes, then precook them in salted water for about 15 minutes. Add the Brussels sprouts in the last 5-8 minutes.

  3. 3

    Meanwhile, peel and finely dice the onion. Cube the bacon.

  4. 4

    Drain the vegetables and let them cool. Cut the potatoes into pieces and halve the Brussels sprouts.

  5. 5

    Heat rapeseed oil in a pan. Fry the potato pieces until golden brown for about 5 minutes, then remove them from the pan.

  6. 6

    Sauté the bacon and onion cubes for 2-3 minutes, then add the Brussels sprouts and fry together.

  7. 7

    Fold in the fried potatoes. Season with nutmeg, pepper, salt, and caraway.

Nutrients & vitality score

Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.

  • Nutrients per serving based on USDA and BLS reference data
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  • Vitality score across seven days

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