Savory Cauliflower Curry with Coconut Milk
An Indian-inspired curry dish that is quick to prepare and full of spicy flavors - showcasing the international versatility of cauliflower.
Why this dish is good for you
Curcumin from curry has anti-inflammatory properties, coconut milk provides healthy fatty acids, and cauliflower is low in calories yet filling.
Ingredients
- Cauliflower(head)1 Stück
- Onion100 g
- Garlic7.5 g
- Ginger1 Stück
- Lentils(canned)240 g
- Tomatoes(diced or puréed)gewürfelt oder passiert
- Coconut milk400 g
- Curry powder(to taste)nach Geschmack
- Cumin(to taste)nach Geschmack
Method
- 1
Cut the cauliflower into florets. Finely dice onions, garlic, and ginger.
- 2
Heat oil in a pot or pan. Sauté onions and garlic, add spices and briefly roast.
- 3
Add cauliflower florets and optional additional vegetables like tomatoes and sauté briefly.
- 4
Pour in coconut milk and let simmer until the cauliflower is tender (8-10 minutes).
- 5
Stir in chickpeas or lentils and season the curry to taste.
- 6
Serve with rice or flatbread.
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- Nutrients per serving based on USDA and BLS reference data
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