Paleo Cauliflower Brownies with Honey and Cocoa
A gluten- and refined sugar-free alternative with paleo-compliant ingredients - cauliflower ensures a moist texture.
Why this dish is good for you
Without refined sugar and gluten, using natural sweeteners and nut flours - easy to digest and nutrient-rich.
Ingredients
- Raw Cauliflower120 g
- Almond Milk120 g
- 90% Dark Chocolate150 g
- Coconut Oil70 g
- Coconut Milk50 g
- Eggs180 g
- Honey60 g
- Ground Almonds120 g
- Coconut Flour55 g
- Cocoa Powder25 g
Method
- 1
Preheat the oven to 190°C (374°F) top/bottom heat.
- 2
Blend raw cauliflower with almond milk in a food processor until creamy puree is achieved.
- 3
Melt chocolate, coconut oil, and coconut milk over low heat.
- 4
Combine cauliflower puree with melted chocolate mixture. Add eggs and honey.
- 5
Mix dry ingredients and add to the chocolate mixture. Blend into a thick dough.
- 6
Pour the dough into a greased baking pan and bake for 25 minutes.
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- Nutrients per serving based on USDA and BLS reference data
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