Vegan Cauliflower Chocolate Brownies
Dessert
vegan
vegetarian

Vegan Cauliflower Chocolate Brownies

A surprising sweet creation - cauliflower as a secret ingredient makes brownies moister and more nutritious without compromising on taste.

50 min12 servings
high in fibrecell-protectingplant-based

Why this dish is good for you

Hidden vegetable portion in a dessert, reduces calories and adds fiber and vitamins.

Ingredients

  • Flour150 g
  • Baking powder (aluminum-free)(Packet)0.5 Stück
  • Cocoa Powder30 g
  • Soy Flour60
  • Sugar150 g
  • Vanilla Sugar(Packet)1 Stück
  • Vegan Chocolate100 g
  • Cauliflower Florets300 g
  • Soy Milk150 g
  • Oil15 g

Method

  1. 1

    Mix dry batter ingredients (flour, baking powder, cocoa powder, soy flour, sugar, vanilla sugar).

  2. 2

    Finely puree cauliflower florets (thawed if frozen), soy milk, and oil.

  3. 3

    Add the pureed mixture to the dry ingredients and mix well. Fold in chopped chocolate.

  4. 4

    Spread batter onto a baking sheet lined with parchment paper (20 x 20 cm).

  5. 5

    Bake at 180°C for about 30 minutes. Cut into 12 pieces after cooling.

Nutrients & vitality score

Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.

  • Nutrients per serving based on USDA and BLS reference data
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  • Send the ingredients to your shopping list
  • Vitality score across seven days

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Goes well with

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