Fried Cauliflower Schnitzel
A creative vegetarian alternative - the meat-like texture of cauliflower is used to create a wholesome, breaded schnitzel.
Why this dish is good for you
Plant-based protein alternative with fewer calories than meat, but rich in fiber and vitamins.
Ingredients
- Cauliflower(head)1 Stück
- Flour(for breading)für Panade
- Egg or soy flour-water mixture(for breading)für Panade
- Breadcrumbs(for breading)für Panade
- Butter(for frying)zum Braten
Method
- 1
Wash and clean the cauliflower, then cut into thick slices.
- 2
Pre-cook the cauliflower slices in salted water until they are al dente.
- 3
Let the slices cool down, then bread them. For a vegan variant, replace the egg with a mixture of soy flour and water.
- 4
Fry the breaded cauliflower slices in hot oil or butter until golden brown on both sides.
- 5
Serve until crispy.
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- Nutrients per serving based on USDA and BLS reference data
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