Cauliflower Casserole with Potatoes
An unbeatable team: cauliflower and potatoes in a creamy casserole, topped with cheese for a delicious main meal.
Why this dish is good for you
Cauliflower is low-carb and high in fiber, while potatoes provide complex carbohydrates for sustained energy.
Ingredients
- Cauliflower(head)1 Stück
- Potatoes(as needed)nach Bedarf
- Cream(for the sauce)für die Soße
- Cheese for topping(to taste)nach Geschmack
- Ground meat or Cabanossi(optional)optional
Method
- 1
Separate cauliflower into florets and peel and dice the potatoes.
- 2
Pre-cook both vegetables separately until they are firm to the bite. Potatoes will take a little longer.
- 3
For the sauce, mix flour with cooking cream and bring to a boil with broth. Season with salt, pepper, and nutmeg.
- 4
Mix the potatoes and cauliflower in a casserole dish, pour the sauce over it, and sprinkle with cheese.
- 5
Bake in a preheated oven at 200°C until the cheese forms a golden brown crust.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Send the ingredients to your shopping list
- Vitality score across seven days
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