Whole Cauliflower from the Oven
A visually impressive main dish - a whole, marinated cauliflower from the oven is a spectacular dish.
Why this dish is good for you
Cauliflower is rich in Vitamin C, folic acid, and fiber. The gentle oven preparation preserves all the nutrients.
Ingredients
- Cauliflower(large)1 Stück
- Rapeseed oil(for marinade)für Marinade
- Garlic(to taste)nach Geschmack
- Thyme(to taste)nach Geschmack
- Cumin(to taste)nach Geschmack
- Paprika powder(to taste)nach Geschmack
- Tahini(optional)optional
- Lemon juice(optional)optional
Method
- 1
Preheat the oven to 200°C (top/bottom heat).
- 2
Wash the cauliflower, remove the leaves, and cut the stem so that the cauliflower can stand upright.
- 3
Mix the ingredients for the marinade. Finely chop the garlic and strip the thyme from the stems.
- 4
Generously brush the cauliflower with the marinade and place it on a baking sheet lined with baking paper.
- 5
Cover (e.g., with aluminum foil) and bake for about 60 minutes until soft. Test with a knife for doneness.
- 6
Slice after cooking and serve.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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- Vitality score across seven days
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