Baked Broccoli from the Oven
The simplest and most effective method to concentrate the flavors of broccoli and give it an appetizing texture.
Why this dish is good for you
Roasting in the oven concentrates the natural flavors and retains all water-soluble vitamins.
Ingredients
- Broccoli(large)1 Stück
- Sunflower or olive oil10 g
- Lemon juice20 g
- Organic lemon(zest)Abrieb
- Garlic10 g
- Grated Parmesan((optional))70 g
Method
- 1
Preheat the oven to 200°C (fan).
- 2
Cut the broccoli into florets and peel the stalk, slicing it thinly. Finely chop the garlic.
- 3
Spread the broccoli, stalk, and garlic in a baking dish. Add oil, lemon juice, lemon zest, and paprika powder.
- 4
Season with salt and pepper and mix everything thoroughly.
- 5
Bake in the hot oven for 20-25 minutes until tender and crispy.
- 6
Sprinkle grated Parmesan on top 5 minutes before the end of the baking time and let it melt.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
