Broccoli Gratin with Cheese
An excellent way to turn broccoli into a wholesome, filling meal. With creamy sauce and lots of cheese.
Why this dish is good for you
Broccoli retains its valuable nutrients thanks to gentle preparation. Cheese provides calcium for strong bones.
Ingredients
- Broccoli heads2.5 Stück
- Potatoes(optional)optional
- Cream(for the sauce)für die Soße
- Eggs(for the sauce)für die Soße
- Grated cheese(e.g. Emmental)z.B. Emmentaler
Method
- 1
Preheat the oven to 200°C.
- 2
Separate the broccoli into florets and chop the stem into small pieces. Steam in a sieve until firm to the bite or briefly boil in salted water.
- 3
Place the broccoli in a baking dish.
- 4
For the sauce, mix cream with eggs, nutmeg, salt, and pepper, or prepare a roux.
- 5
Pour the sauce over the broccoli. Distribute part of the cheese over the vegetables and sprinkle the rest on top.
- 6
Bake for 20-25 minutes until the cheese is golden brown and the sauce is bubbling.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
