Sweet Potato Tuna Casserole with Feta
A savory and delicious casserole that combines juicy sweet potatoes with protein-rich tuna and tangy feta. Perfect for a healthy dinner that is easy to prepare and packed with nutrients.
Why this dish is good for you
This sweet potato tuna casserole is rich in nutrients and offers a variety of health benefits. Sweet potatoes are an excellent source of fiber and antioxidants, which help support digestion and fight inflammation. Tuna is a great source of protein and provides essential omega-3 fatty acids that keep the heart healthy. Feta cheese not only adds flavor but also provides calcium for strong bones and thyroid support. This dish is a balanced option that is both nutrient-dense and delicious.
Ingredients
- Sweet Potatoes500 g
- Tuna (canned)200 g
- Eggs180 g
- Feta Cheese150 g
- Olive Oil10 g
- Salt(to taste)nach Geschmack
- Pepper(to taste)nach Geschmack
- Herbs (e.g., Thyme, Oregano)(to taste)nach Geschmack
Method
- 1
Preheat the oven to 180 degrees Celsius (conventional).
- 2
Peel the sweet potatoes and cut them into small cubes. Parboil in a pot of water for about 10 minutes until soft.
- 3
In a large bowl, combine the cooked sweet potatoes, drained tuna, eggs, and crumbled feta cheese.
- 4
Season with olive oil, salt, pepper, and fresh herbs.
- 5
Pour the mixture into a casserole dish and spread evenly.
- 6
Bake in the preheated oven for about 30-35 minutes until the top is golden brown.
- 7
Remove from the oven and let cool slightly before serving warm.
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