Hearty Beef Stew with Root Vegetables
This tender beef stew combines lean beef with aromatic root vegetables and herbs for a warming, satisfying lunch. A classic of German cuisine made with healthy ingredients.
Why this dish is good for you
Beef provides high-quality protein essential for muscle building and tissue repair. It also contains iron, which is vital for blood formation and oxygen transport in the body. The combination with root vegetables offers fiber, vitamins, and minerals that support digestion and strengthen the immune system. Moreover, the slow cooking process allows flavors to develop, making the dish easier to digest.
Ingredients
- lean beef600 g
- carrots160 g
- celery(sticks)2 Stück
- onion(large)100 g
- garlic6 g
- beef broth500 g
- olive oil10 g
- thyme1 Stück
- bay leaf(leaf)1 Stück
Method
- 1
Cut the beef into cubes and season with salt and pepper.
- 2
Heat the olive oil in a large pot and brown the meat all around until brown.
- 3
Add the onion, garlic, and vegetables (carrots and celery) and briefly sauté them together.
- 4
Add the beef broth and the spices (thyme and bay leaf).
- 5
Cover the pot and let it simmer on low heat for at least 1.5 to 2 hours until the meat is tender.
- 6
Stir occasionally and add broth as needed.
- 7
Serve the dish with fresh bread or combine with mashed potatoes.
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