Chickpea Chocolate Brownies
These moist chickpea chocolate brownies are a delicious, plant-based dessert that is gluten-free and provides surprising health power. Despite their sweetness, the chickpeas included make them a nutritious source of energy.
Why this dish is good for you
Using chickpeas instead of traditional flour makes these brownies high in fiber and protein, contributing to improved digestion and muscle strengthening. The high fiber content promotes a healthy microbiome and provides a longer feeling of fullness. Additionally, these brownies are a great source of healthy fats that are essential for the body and offer anti-inflammatory properties.
Ingredients
- Cooked chickpeas400 g
- Finely ground oats100 g
- Cocoa powder50 g
- Maple syrup or honey100 g
- Cottonseed oil or another neutral-tasting vegetable oil50 g
- Vanilla extract5 g
- Baking powder (aluminum-free)1 Stück
Method
- 1
Preheat the oven to 180 degrees Celsius and grease a baking pan (about 20x20 cm).
- 2
Blend the chickpeas in a mixer until they form a smooth mass.
- 3
Add the ground oats, cocoa powder, maple syrup, oil, vanilla extract, and baking powder, and mix everything well.
- 4
Pour the mixture into the prepared baking pan and smooth it out evenly.
- 5
Bake the brownies for 25-30 minutes or until the surface looks firm.
- 6
Let the brownies cool before cutting them into pieces and serving.
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- Nutrients per serving based on USDA and BLS reference data
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