Hearty Tempeh Salad with Sesame Dressing
This delicious tempeh salad combines crunchy vegetables with flavorful tempeh and an aromatic sesame dressing for a healthy lunch.
Why this dish is good for you
This dish is high in fiber, which promotes digestion and provides long-lasting satiety. Tempeh is an excellent plant-based protein source and contains essential amino acids. Additionally, the salad includes a variety of vegetables that provide vitamins and minerals, important for overall health. The sesame oil is rich in unsaturated fatty acids, which have anti-inflammatory properties and can support heart health.
Ingredients
- Tempeh200 g
- Mixed Leafy Greens150 g
- Carrots100 g
- Bell Pepper150 g
- Soy Sauce10 g
- Sesame Oil10 g
- Sesame Seeds8 g
Method
- 1
Cut the tempeh into cubes and sauté in a pan with some sesame oil until golden brown.
- 2
Meanwhile, peel the carrots and slice them thinly, dice the bell pepper, and wash and dry the leafy greens.
- 3
In a large bowl, combine the vegetables: add the leafy greens, carrots, bell pepper, and the sautéed tempeh cubes.
- 4
For the dressing, mix soy sauce and sesame oil in a small bowl and drizzle over the salad.
- 5
Gently toss the salad and sprinkle with sesame seeds.
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