Gluten-Free Millet Pasta with Shrimp and Swiss Chard
Main course
pescatarian

Gluten-Free Millet Pasta with Shrimp and Swiss Chard

A light and nutritious pasta with gluten-free millet pasta, tender shrimp, and nutrient-rich Swiss chard. Perfect for a quick dinner.

20 min2 servings
antioxidantenergyjodquellehigh in proteinvitamin-k-reich

Why this dish is good for you

Millet is a gluten-free grain rich in iron and fiber. Shrimp are high in protein. Swiss chard is rich in vitamins and antioxidants. This dish is high in protein, fiber, and energy-giving.

Ingredients

  • Millet150 g
  • Shrimp150 g
  • Swiss Chard150 g
  • Garlic6 g
  • Olive Oil (Extra Virgin)5 g
  • Lemon50 g
  • Salt2.5 g
  • Pepper1.3 g

Method

  1. 1

    Cook the millet pasta according to the package instructions. Heat olive oil in a pan. Sauté the shrimp until they are pink and cooked through. Remove from the pan.

  2. 2

    Add chopped garlic to the pan and briefly sauté. Add Swiss chard and stir until wilted.

  3. 3

    Return the cooked millet pasta and shrimp to the pan. Season with lemon juice, salt, and pepper.

  4. 4

    Serve immediately.

Nutrients & vitality score

Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.

  • Nutrients per serving based on USDA and BLS reference data
  • Add it straight to your weekly plan
  • Send the ingredients to your shopping list
  • Vitality score across seven days

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