Gluten-Free Rice Wrap with Chicken and Vegetables
A light and protein-rich wrap made with gluten-free rice wraps, filled with tender chicken meat and crunchy vegetables. Ideal for a quick lunch.
Why this dish is good for you
Rice wraps are gluten-free and easy to digest. Chicken provides high-quality protein. Vegetables (pepper, carrots, cucumber) contribute vitamins and fiber. This dish is high in protein, energy-providing, and fiber-rich.
Ingredients
- Rice240 g
- Chicken150 g
- Bell Pepper75 g
- Carrots40 g
- Cucumber150 g
- Lettuce(Leaf)2 Stück
- Soy Sauce5 g
- Lime25 g
Method
- 1
Soak rice wraps briefly in warm water until soft (according to package instructions). Cut chicken into strips. Cut vegetables into fine strips.
- 2
Place a lettuce leaf on each rice wrap. Distribute chicken strips, bell pepper, carrots, and cucumber on top.
- 3
Drizzle with gluten-free soy sauce and lime juice.
- 4
Roll the wraps tightly and enjoy immediately.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
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