Gluten-Free Corn Tortillas with Beans and Avocado
Homemade gluten-free tortillas made from corn flour, filled with a spicy bean mixture and fresh avocado. Perfect for tacos or burritos.
Why this dish is good for you
Corn provides fiber and energy. Beans are high in protein and fiber. Avocado delivers heart-healthy fats. This dish is rich in fiber, high in protein, and good for heart health.
Ingredients
- Corn150 g
- Water200 g
- Salt2.5 g
- Beans200 g
- Avocado150 g
- Onion50 g
- Cilantro7.5 g
- Lime25 g
- Cumin0.5 Stück
- Olive Oil (Extra Virgin)5 g
Method
- 1
Knead corn flour, 0.25 tsp salt, and warm water in a bowl to form a dough. Let it rest for about 10 minutes. Then divide into 4-6 balls and roll out thinly into tortillas. Bake in a hot pan without oil for about 1-2 minutes on each side until lightly browned.
- 2
Heat olive oil in a pan. Sauté red onion in it. Add black beans and cumin and cook for about 5 minutes, slightly mashing the beans. Season with lime juice, salt, and pepper.
- 3
Top the warm tortillas with the bean filling. Garnish with diced avocado and fresh cilantro.
- 4
Serve immediately.
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