Gluten-Free Millet Porridge with Berries and Almonds
A creamy and nutritious porridge made from gluten-free millet, enhanced with fresh berries and crunchy almonds. Ideal for a healthy start to the day.
Why this dish is good for you
Millet is a gluten-free grain, rich in iron and fiber. Berries provide antioxidants and vitamins. Almonds contribute to heart-healthy fats. This breakfast is high in fiber, energy-providing, and heart-healthy.
Ingredients
- Millet50 g
- Almond milk200 g
- Water100 g
- Blueberries50 g
- Strawberries50 g
- Almonds15 Stück
- Honey0.5 Stück
Method
- 1
Thoroughly rinse the millet. Combine with almond milk, water, and optional honey in a small pot and bring to a boil while stirring continuously.
- 2
Reduce the heat and let the porridge simmer for 15-20 minutes until the millet is cooked and the desired consistency is achieved, stirring occasionally.
- 3
Spoon the porridge into a bowl and top with blueberries, strawberries, and chopped almonds.
- 4
Serve immediately and enjoy.
Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.
- Nutrients per serving based on USDA and BLS reference data
- Add it straight to your weekly plan
- Send the ingredients to your shopping list
- Vitality score across seven days
No account, no payment details — you see the finished plan right away. See pricing
