Gluten-Free Millet Waffles with Berries and Coconut Yogurt
Dessert
gluten-free
lactose-free
vegetarian

Gluten-Free Millet Waffles with Berries and Coconut Yogurt

Delicious and healthy waffles made from gluten-free millet flour, served with fresh berries and creamy coconut yogurt. Perfect for a gluten-free brunch.

20 min2 servings
antioxidantenergymicrobiome-friendlyprobiotic

Why this dish is good for you

Millet is a gluten-free grain rich in iron and fiber. Berries provide antioxidants and vitamins. Coconut yogurt adds probiotic cultures for gut health. This dish is high in fiber, energizing, and microbiome-friendly.

Ingredients

  • Millet100 g
  • Rice50 g
  • Egg60 g
  • Almond Milk150 g
  • Baking Powder (Aluminum-Free)1 Stück
  • Olive Oil (Extra Virgin)2.5 g
  • Blueberries50 g
  • Strawberries50 g
  • Coconut Yogurt50 g
  • Honey1 Stück

Method

  1. 1

    Mix millet flour, rice flour, egg, almond milk, and baking powder (aluminum-free) in a bowl until smooth. Optionally add honey.

  2. 2

    Preheat the waffle iron and lightly grease it with olive oil.

  3. 3

    Pour about 2-3 tablespoons of batter per waffle into the waffle iron and bake until golden brown.

  4. 4

    Garnish the finished waffles with blueberries, strawberries, and a dollop of coconut yogurt.

  5. 5

    Serve immediately while warm.

Nutrients & vitality score

Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.

  • Nutrients per serving based on USDA and BLS reference data
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  • Vitality score across seven days

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