Gluten-Free Amaranth Pasta with Tomato-Basil Sauce
Homemade gluten-free pasta made from amaranth flour, served with a classic tomato-basil sauce. A protein-rich and healthy main dish.
Why this dish is good for you
Amaranth is a complete protein and gluten-free, rich in iron and calcium. Tomatoes provide lycopene, which has cell-protecting effects. Basil has anti-inflammatory properties. This dish is high in protein, fiber-rich, and strengthens bones.
Ingredients
- Amaranth150 g
- Rice50 g
- Egg120 g
- Tomatoes400 g
- Onion50 g
- Garlic6 g
- Basil7.5 g
- Olive Oil (Extra Virgin)5 g
- Salt2.5 g
- Pepper1.3 g
Method
- 1
For the pasta dough, knead amaranth flour, rice flour, eggs, and a pinch of salt into a smooth dough. Roll out thinly (dust with rice flour) and cut into noodles. Alternatively, cook pre-made gluten-free amaranth pasta according to package instructions.
- 2
Heat olive oil in a pot. Sauté onion and garlic until translucent. Add crushed tomatoes and bring to a boil.
- 3
Simmer on medium heat for about 10-15 minutes, until the sauce slightly thickens. Season with salt and pepper.
- 4
Stir chopped basil into the sauce. Combine the cooked amaranth pasta with the sauce.
- 5
Serve immediately.
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