Gluten-Free Rice Noodle Soup with Chicken and Pak Choi
Main course
gluten-free
with meat

Gluten-Free Rice Noodle Soup with Chicken and Pak Choi

A light and warming soup with gluten-free rice noodles, tender chicken meat, and crunchy pak choi. Ideal for a quick and healthy dinner.

20 min1 serving
energyhigh in proteindigestion-supportingcell-protecting

Why this dish is good for you

Rice noodles are gluten-free and provide energy. Chicken meat is a lean source of protein. Pak choi is rich in vitamins and antioxidants. This dish is high in protein, energy-providing, and immune-boosting.

Ingredients

  • Rice80 g
  • Chicken meat150 g
  • Pak choi150 g
  • Onion50 g
  • Garlic3 g
  • Ginger(cm)1 Stück
  • Vegetable broth500 g
  • Soy sauce5 g
  • Canola oil2.5 g
  • Salt1.3 g
  • Pepper0.5 g

Method

  1. 1

    Cook rice noodles according to package instructions.

  2. 2

    Heat canola oil in a pot. Sauté chicken meat until cooked through, then remove from the pot.

  3. 3

    Sauté onion, garlic, and ginger in the same pot. Add pak choi and stir-fry briefly.

  4. 4

    Add vegetable broth and gluten-free soy sauce, bring to a boil. Return chicken meat to the pot and heat briefly.

  5. 5

    Place cooked rice noodles in soup bowls and pour the chicken-vegetable soup over. Season with salt and pepper.

  6. 6

    Serve immediately.

Nutrients & vitality score

Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.

  • Nutrients per serving based on USDA and BLS reference data
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  • Vitality score across seven days

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