Gluten-Free Lentil Pasta with Tomato-Basil Sauce
A healthy and protein-rich pasta option with gluten-free lentil pasta and a classic tomato-basil sauce. Quick to prepare and full of flavor.
Why this dish is good for you
Lentils are an excellent plant-based source of protein and high in fiber. Tomatoes provide lycopene, which has protective effects on cells. Basil has anti-inflammatory properties. This dish is rich in protein, high in fiber, and heart-healthy.
Ingredients
- Lentils150 g
- Tomatoes400 g
- Onion50 g
- Garlic6 g
- Basil7.5 g
- Olive Oil (Extra Virgin)5 g
- Salt2.5 g
- Pepper1.3 g
- Parmesan20 g
Method
- 1
Cook the lentil pasta according to package instructions.
- 2
Heat olive oil in a pot. Sauté onion and garlic until translucent. Add crushed tomatoes and bring to a boil.
- 3
Simmer for about 10-15 minutes over medium heat until the sauce thickens slightly. Season with salt and pepper.
- 4
Stir chopped basil into the sauce. Mix the cooked lentil pasta with the sauce. Optionally top with grated Parmesan.
- 5
Serve immediately.
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- Nutrients per serving based on USDA and BLS reference data
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