Gluten-Free Rice Noodle Salad with Peanut Dressing
Main course
gluten-free
vegan
vegetarian

Gluten-Free Rice Noodle Salad with Peanut Dressing

A refreshing and nutritious salad made with gluten-free rice noodles, crunchy vegetables, and a creamy peanut dressing. Ideal for a light lunch.

15 min1 serving
antioxidantenergygesunde fettedigestion-supportingvitamin-c-reich

Why this dish is good for you

Rice noodles are gluten-free and provide energy. Peanut butter supplies healthy fats and protein. The vegetables (bell pepper, carrots, cucumber) contribute vitamins and fiber. This dish is energy-giving, high in protein, and rich in fiber.

Ingredients

  • Rice80 g
  • Bell Pepper75 g
  • Carrots50 g
  • Cucumber150 g
  • Cilantro3 g
  • Peanut Butter30 g
  • Soy Sauce7.5 g
  • Lime25 g
  • Water30 g

Method

  1. 1

    Cook rice noodles according to package instructions, drain, and let cool.

  2. 2

    For the dressing, whisk together peanut butter, gluten-free soy sauce, lime juice, and water in a small bowl until a creamy sauce forms.

  3. 3

    Combine the cooked rice noodles and all the vegetables in a large bowl.

  4. 4

    Pour the dressing over the salad and mix everything well. Garnish with fresh cilantro.

  5. 5

    Serve immediately.

Nutrients & vitality score

Up-Food calculates calories, macro- and micronutrients for this dish, adds them to your daily balance and shows you which nutrients you are still missing this week.

  • Nutrients per serving based on USDA and BLS reference data
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  • Vitality score across seven days

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