Gluten-Free Millet Rolls with Pumpkin Seeds
Light and airy rolls baked from gluten-free millet flour and refined with crunchy pumpkin seeds. Ideal for a gluten-free breakfast or dinner.
Why this dish is good for you
Millet is a gluten-free grain, rich in iron and fiber, promoting healthy digestion. Pumpkin seeds provide zinc and magnesium, which strengthen the immune system. These rolls are high in fiber, rich in iron, and energy-providing.
Ingredients
- Millet200 g
- Rice50 g
- Water250 g
- Yeast0.5 Stück
- Pumpkin Seeds30 g
- Olive Oil (Extra Virgin)5 g
- Salt2.5 g
- Baking Powder (Aluminum-Free)0.5 Stück
Method
- 1
Mix millet flour, rice flour, yeast, salt, and optional baking powder in a large bowl.
- 2
Add warm water and olive oil and knead to a smooth dough.
- 3
Knead pumpkin seeds into the dough. Form the dough into 4-6 rolls and place on a baking sheet lined with parchment paper. Cover and let rise in a warm place for about 30-45 minutes.
- 4
Preheat the oven to 200°C (upper/lower heat).
- 5
Bake the rolls for about 20-25 minutes until golden brown and they sound hollow when tapped on the bottom.
- 6
Remove from the oven and let cool on a wire rack.
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